The 12 Week Program
A 12 week program for learning how to be in charge of your eating. Can you imagine never needing to diet again?
Phone for full details of the current offer.
Twelve weeks, walked together
Tailored to you
The program is shaped around your needs - where you are now, and what you want your life with food to look like.
Weekly phone sessions
A 60 minute phone session with me each week, at a time that suits you.
Bonus Email Support
An added bonus as part of the program is support between sessions at no charge, whenever something comes up that can't wait until next week.
All the resources
The Eating Out of Control book, the A4 Companion Workbook and the Feeling Calm and Safe book - included.
Prefer to do it yourself?
The entire 12 week program is also available as The Complete Program - your own copy of three paperback books that you can work through at home, in your own time and in your own way.
The Complete Program - $79.90Start quietly, in your own time
Leave your email and I'll send you my free Feelings and Needs List - to help you understand what else you could be hungry for besides food.